Welcome to Your Movement Sanctuary: Join our Weekly Livestream Mat Flow Classes
Give yourself the ultimate gift—the gift of movement. Start building the habits now that will have you moving with confidence, grace, and joy. Let 2025 be the year you carve a strong foundation and a practice you crave, a body that feels strong and at home, and a sense of vitality that carries you through every day.
Your glow-up starts now!
MAT FLOW
Mat Flow offers a mindful blend of Pilates, mobility, functional movement, and barre-a-terre elements, guiding you through all planes of motion for a truly 3D movement experience! Through slower, intentional sequences on the mat, you’ll sculpt and lengthen your body in a focused flow that enhances flexibility, strength, and everyday functionality. While rooted in Pilates and functional movement principles, this class is also inspired by the grace and precision of ballet, adding an elegant, fluid dimension to your practice. It’s more than a workout—it’s an experience that’ll leave you feeling taller, stronger, centered, and recharged, ready to move through your day with confidence.
Don’t be intimidated—each workout offers beginner-friendly variations to help you feel confident and supported as you build strength and skill.
- Sofia I.
“Isabella has helped me fall in love with training again! In just one year, I’ve seen a big difference in my body, strength, and endurance. There are so many different exercises, and I look forward to each one—each movement methodically targets a specific area of the body. She is a professional with love for what she does!”
BARRE RITUAL
Step into complete immersion with our signature Barre Ritual class, blending ballet, Pilates, and functional strength for a flow that works your entire body—with a special focus on lower body sculpting (hello, thighs and booty on fire!). High-rep, low-impact, feel-the-burn moves like pliés, relevés, and attitudes sculpt and tone in an energizing, rhythmic experience. All you’ll need is a chair or a steady surface to grasp on and an exercise mat.
Each class lets you unleash your inner dancer, leaving you feeling deeply invigorated as if you’ve gifted yourself a moment of pure empowerment.
Please note that Barre classes are currently only available via Private 1:1 training.
Start your 7-day Free Trial
Tuesdays 9 am UTC+2 (Athens Time)
*Recording available. Cancel anytime.
- Stavroula K.
"What Isabella brings to each session is so unique; it’s more than just a workout, it’s a lifestyle of wellness. Her exercise combos are amazing for the whole body, and I’m already seeing progress just weeks in—I’m getting stronger, and it feels incredible! When I work out with her, I’m not only working on my body but also on my breath and peace of mind. I can feel the stress melt away, and for the first time, I’m not giving up. It feels like a safe space for all of us, where I’m supported to do my best and can truly be myself. That’s why I keep coming back!"
Isabella Bazzara
*your teacher
With over 15 years of experience as a personal trainer, my journey into fitness has had its own twists and turns. A few years ago, I hit a rut—workouts started feeling like a chore, and my energy, confidence, and overall zest for life dipped. That’s when I began exploring new movement modalities and found my way to more ‘organic’ training methods. Suddenly, exercise felt like play again—something I looked forward to, where I could feel and see real, sustainable results. It was the best of both worlds!
Today, I teach Barre, Pilates, and strength training with a functional twist. My goal is to help my clients rediscover—or maybe even discover for the first time—a love for movement that’s enjoyable, sustainable, and transformative. I want everyone to feel what their bodies are truly capable of, embracing wellness without quick fixes or grueling routines that don’t support long-term health. Each class is designed to empower you, connecting body and mind, and leaving you feeling strong, balanced, and recharged.
Online Guidance
Live classes mean I’m there with you, guiding each move, helping you immerse fully and get the most out of every moment.
Member Zone
Atelier SOMA
your Wellness Recoup:
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Two Live Classes Per Week—Barre Fusion on Thursdays and Mat Flow on Tuesdays (9 am UTC+2 / Athens time). Dive into the burn with Barre and reset with Mat, with recordings available.
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Monthly Theme: Each month, we’ll focus on specific areas of fitness and well-being, keeping the momentum going and bringing fresh purpose and progress to every class. You’ll receive a wellness PDF packed with tips, prompts, and encouragement to support you throughout the month.
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Community Support: Enjoy the encouragement of a supportive community, always available to keep you motivated.
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Early bird sign-ups receive 1:1 personal support for 3 months, with direct access to me and a 24-hour response time for tips, pep talks, or extra guidance to help you stay inspired and on track.
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Coming in 2025: Look forward to monthly themed workshops dedicated to women’s wellness, adding a deeper layer to our community and your unique journey of strength, balance, and self-care.
For the Woman Who...
Is determined to make 2025 her most vibrant year yet, stepping into the new year feeling empowered, confident, and unstoppable—with a stronger, more sculpted, and energized body.
Is ready to commit to a routine she’ll actually look forward to, one that energizes and inspires her.
Craves live support and expert guidance to keep her motivated and on track.
Values a practice that nurtures her entire being—body, mind, and soul.
Client Love
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"I am never bored with Isabella! I’ve seen real improvements in my body and overall well-being. I love the variety of exercises—always different, and each one makes me stronger and stronger."
Eleni P.
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Isabella’s exercise combos seem innocent at first… but they really work! I always leave with that ‘good ache’ that proves it. I feel stronger and free from the back pain I used to have, and her workouts are always so creative and effective.
Tina K.
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“The focus on mind-body coordination in Isabella’s classes is amazing. Not only do I feel physically stronger, but I also find myself zoning out from daily stresses and leaving each session feeling refreshed and energized.”
Constantina K.
Early Bird Members BONUS
Receive exclusive 1:1 chat support for personal guidance and motivation, with a 24-hour response time—your direct line to stay on track and inspired!
Don’t miss out—this offer expires soon!
FAQs
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No worries! You’ll receive a link to the workout recording, so you can catch up at your convenience.
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Yes! Classes are designed with options for all fitness levels, with variations and modifications to match your needs. As always, check with your healthcare provider before starting any new exercise program.
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The membership includes two classes per week, but it’s entirely up to you. You have the option to follow along with the replay, available for 48 hours after each live session.
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Yes! You’ll just need a chair or a sturdy surface to hold onto. You'll also need an exercise mat for both classes. *You’ll want the top of the chair/support to hit just above waist height, like belly button height.
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Membership can be canceled at any time. Please note that classes are non-refundable.
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At the moment, the quickest way to reach me with your questions is via Instagram chat. You can find me (Isabella) at www.instagram.com/ateliersoma.co. I’m here to help!
Unlock Your Glow-Up
Don’t wait for the new year to start feeling like your best self. Click Here to Get Your Trial Link and step into your personal wellness sanctuary. Complete immersion, and total support—let’s move, sculpt, and glow together!
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1:1 Privates With Isabella
Tailored Classes with your Goals & Needs in Mind! Get the accountability and support you need.
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In-person Classes: Monemvasia, Greece
Join our in-person group classes in Monemvasia! On the menu: Barre, Pilates, and Strength Training.
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Pilates Retreat in Croatia
Daily Pilates, coastal charm, and discovery in Rovinj — the jewel of the Istrian peninsula. Contact me to learn more!
